Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 20: |
922 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
31,63g |
|
118,07g |
|
-
|
-
|
| ti 18: |
1594 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
111,84g |
|
74,27g |
|
78,43g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
393 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
22,06g |
|
31,15g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
593 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
31,66g |
|
46,42g |
|
-
|
-
|
| la 25: |
995 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
58,96g |
|
127,67g |
|
-
|
-
|
| pe 24: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
82,11g |
|
178,39g |
|
-
|
-
|
| to 23: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
77,34g |
|
200,92g |
|
-
|
-
|
| ke 22: |
1743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
83,38g |
|
181,15g |
|
-
|
-
|
| ti 21: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
38,70g |
|
88,10g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
162 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
14,36g |
|
5,85g |
|
2485*
|
 2323
|
| elokuu 2019 |
| su 18: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
46,62g |
|
68,10g |
|
-
|
-
|
| la 17: |
27 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,40g |
|
5,09g |
|
-
|
-
|
| ti 13: |
759 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
37,07g |
|
80,04g |
|
-
|
-
|
| ma 12: |
1166 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
54,76g |
|
106,48g |
|
-
|
-
|
| su 11: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
74,87g |
|
123,50g |
|
-
|
-
|
| la 10: |
1090 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
53,45g |
|
148,67g |
|
-
|
-
|
| pe 9: |
1231 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
58,03g |
|
80,17g |
|
-
|
-
|
| to 8: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
77,12g |
|
125,56g |
|
-
|
-
|
| ke 7: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
70,97g |
|
170,18g |
|
-
|
-
|
| ti 6: |
1170 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
74,89g |
|
139,00g |
|
-
|
-
|
|
|
