Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
28,70g |
|
33,84g |
|
-
|
-
|
| ke 21: |
438 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
31,50g |
|
48,30g |
|
-
|
-
|
| ti 20: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
17,68g |
|
14,69g |
|
-
|
-
|
| ma 19: |
907 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
71,58g |
|
66,42g |
|
-
|
-
|
| su 18: |
1136 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
98,92g |
|
50,14g |
|
-
|
-
|
| la 17: |
1211 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
92,03g |
|
88,72g |
|
-
|
-
|
| pe 16: |
1239 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
107,75g |
|
87,81g |
|
-
|
-
|
| to 15: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
112,88g |
|
97,57g |
|
-
|
-
|
| ke 14: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
114,56g |
|
102,56g |
|
-
|
-
|
| ti 13: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
122,16g |
|
145,63g |
|
-
|
-
|
| ma 12: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
120,03g |
|
100,13g |
|
-
|
-
|
| su 11: |
1658 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
132,48g |
|
156,88g |
|
-
|
-
|
| pe 9: |
984 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
58,34g |
|
78,45g |
|
-
|
-
|
| to 8: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
116,23g |
|
164,18g |
|
-
|
-
|
| ke 7: |
1637 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
112,68g |
|
127,55g |
|
-
|
-
|
| ti 6: |
1540 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
87,69g |
|
162,24g |
|
-
|
-
|
| ma 5: |
1953 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
116,96g |
|
147,83g |
|
-
|
-
|
| su 4: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
73,05g |
|
102,70g |
|
-
|
-
|
| to 1: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
38,40g |
|
115,53g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,62g |
|
16,28g |
|
-
|
-
|
|
|
