Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 12: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
21,18g |
|
41,44g |
|
-
|
-
|
| pe 6: |
805 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
41,22g |
|
88,83g |
|
-
|
-
|
| to 5: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
23,21g |
|
100,83g |
|
-
|
-
|
| ke 4: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
24,36g |
|
83,13g |
|
-
|
-
|
| ti 3: |
816 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
26,65g |
|
97,89g |
|
-
|
-
|
| ma 2: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
23,59g |
|
34,67g |
|
-
|
-
|
| su 1: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
31,92g |
|
109,43g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
30,50g |
|
82,73g |
|
-
|
-
|
| to 29: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
57,28g |
|
72,68g |
|
-
|
-
|
| ke 28: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
24,50g |
|
73,19g |
|
-
|
-
|
| ti 27: |
770 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
37,77g |
|
86,21g |
|
7369*
|
 6599
|
| syyskuu 2019 |
| pe 6: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
18,75g |
|
10,78g |
|
-
|
-
|
| to 5: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
33,79g |
|
111,94g |
|
1943*
|
1044
|
| elokuu 2019 |
| ti 27: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
66,01g |
|
58,01g |
|
-
|
-
|
| ma 26: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
45,47g |
|
99,85g |
|
-
|
-
|
| ti 20: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,40g |
|
4,20g |
|
-
|
-
|
| ma 19: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
22,34g |
|
153,56g |
|
-
|
-
|
| la 17: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
23,39g |
|
60,21g |
|
-
|
-
|
| to 15: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
29,62g |
|
79,66g |
|
-
|
-
|
| ke 14: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
11,46g |
|
25,19g |
|
-
|
-
|
|
|
