Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
35,57g |
|
33,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
36,74g |
|
67,69g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
118,53g |
|
98,85g |
|
-
|
-
|
| pe 24: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
124,06g |
|
103,35g |
|
-
|
-
|
| to 23: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
127,42g |
|
107,22g |
|
-
|
-
|
| ke 22: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
128,45g |
|
107,55g |
|
-
|
-
|
| ti 21: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
126,74g |
|
100,38g |
|
-
|
-
|
| to 9: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
118,68g |
|
83,14g |
|
-
|
-
|
| ke 8: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
119,58g |
|
79,70g |
|
-
|
-
|
| ti 7: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
104,23g |
|
97,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
101,90g |
|
103,61g |
|
-
|
-
|
| ti 16: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
108,13g |
|
86,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
11,87g |
|
10,90g |
|
-
|
-
|
| to 14: |
186 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
23,78g |
|
20,56g |
|
-
|
-
|
| ke 13: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
112,20g |
|
97,54g |
|
-
|
-
|
| ti 12: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
103,55g |
|
41,66g |
|
-
|
-
|
| to 7: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
123,31g |
|
73,55g |
|
-
|
-
|
| pe 1: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
73,53g |
|
71,13g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
93,41g |
|
93,59g |
|
-
|
-
|
| ma 26: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
85,10g |
|
96,80g |
|
-
|
-
|
|
|
