Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
1437 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
136,51g |
|
106,62g |
|
-
|
-
|
| ke 27: |
1452 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
110,69g |
|
123,53g |
|
-
|
-
|
| ti 26: |
1090 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
91,30g |
|
55,58g |
|
-
|
-
|
| ma 25: |
1284 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
102,93g |
|
92,74g |
|
-
|
-
|
| la 23: |
1547 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
106,03g |
|
140,98g |
|
-
|
-
|
| pe 22: |
852 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
75,01g |
|
39,46g |
|
-
|
-
|
| to 21: |
1177 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
90,28g |
|
96,90g |
|
-
|
-
|
| ke 20: |
1370 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
59,75g |
|
97,07g |
|
-
|
-
|
| ti 19: |
1025 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
59,56g |
|
77,20g |
|
-
|
-
|
| ma 18: |
1241 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
76,59g |
|
125,46g |
|
-
|
-
|
| su 17: |
1048 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
119,51g |
|
27,20g |
|
-
|
-
|
| la 16: |
931 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
105,38g |
|
11,81g |
|
-
|
-
|
| pe 15: |
1222 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
87,43g |
|
113,61g |
|
-
|
-
|
| to 14: |
1292 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
82,98g |
|
140,47g |
|
-
|
-
|
| ke 13: |
934 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
62,08g |
|
78,63g |
|
-
|
-
|
| ti 12: |
1085 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
88,96g |
|
56,75g |
|
-
|
-
|
| ma 11: |
1133 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
82,02g |
|
75,49g |
|
-
|
-
|
| su 10: |
1023 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
79,20g |
|
70,10g |
|
-
|
-
|
| la 9: |
1062 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
90,45g |
|
86,52g |
|
-
|
-
|
| pe 8: |
1266 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
98,71g |
|
60,07g |
|
-
|
-
|
|
|
