Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
71,59g |
|
17,37g |
|
-
|
-
|
| ma 8: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
48,35g |
|
61,27g |
|
-
|
-
|
| to 4: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
89,11g |
|
55,55g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
33,45g |
|
69,66g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
19,39g |
|
89,33g |
|
-
|
-
|
| ti 7: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
25,32g |
|
114,27g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
134,79g |
|
60,96g |
|
34,08g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
62,80g |
|
58,13g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
41,37g |
|
112,78g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
51,73g |
|
84,88g |
|
-
|
-
|
| su 7: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
44,39g |
|
94,20g |
|
-
|
-
|
| ti 2: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
13,45g |
|
46,83g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ma 18: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
62,80g |
|
89,12g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
40,60g |
|
115,50g |
|
-
|
-
|
| ma 13: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
7,08g |
|
55,06g |
|
-
|
-
|
| ke 8: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
30,17g |
|
123,85g |
|
-
|
-
|
| su 5: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
53,57g |
|
80,10g |
|
-
|
-
|
| pe 3: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
43,37g |
|
45,01g |
|
-
|
-
|
| to 2: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
55,27g |
|
53,83g |
|
-
|
-
|
|
|
