Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
23,99g |
|
30,94g |
|
-
|
-
|
| to 8: |
420 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
13,98g |
|
61,31g |
|
-
|
-
|
| ma 5: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
13,57g |
|
61,52g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
20,29g |
|
21,50g |
|
-
|
-
|
| pe 3: |
308 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
13,88g |
|
45,19g |
|
-
|
-
|
| to 2: |
1225 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
110,09g |
|
63,02g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
447 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
37,40g |
|
13,29g |
|
-
|
-
|
| la 27: |
889 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
65,83g |
|
29,21g |
|
-
|
-
|
| pe 26: |
1324 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
79,50g |
|
122,93g |
|
-
|
-
|
| to 25: |
1822 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
143,70g |
|
164,56g |
|
-
|
-
|
| ke 24: |
1415 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
85,49g |
|
141,00g |
|
-
|
-
|
| ti 23: |
1289 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
99,98g |
|
73,67g |
|
-
|
-
|
| ma 22: |
1459 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
125,52g |
|
61,91g |
|
-
|
-
|
| ke 17: |
533 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
40,69g |
|
40,33g |
|
-
|
-
|
| ti 16: |
389 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
19,76g |
|
42,44g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
958 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
58,48g |
|
74,68g |
|
-
|
-
|
| pe 26: |
372 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
22,31g |
|
31,12g |
|
-
|
-
|
| to 25: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
22,82g |
|
36,27g |
|
-
|
-
|
| ti 9: |
958 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
56,54g |
|
97,01g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
450 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
9,34g |
|
48,88g |
|
-
|
-
|
|
|
