Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 12: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
152,35g |
|
146,45g |
|
-
|
-
|
| ke 11: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
113,51g |
|
124,61g |
|
-
|
-
|
| ti 10: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
99,53g |
|
141,81g |
|
-
|
-
|
| ma 9: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
114,37g |
|
89,77g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
77,18g |
|
94,93g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
68,79g |
|
97,62g |
|
-
|
-
|
| ti 29: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,20g |
|
70,16g |
|
93,80g |
|
-
|
-
|
| ma 28: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
119,95g |
|
64,29g |
|
87,39g |
|
-
|
-
|
| la 26: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
71,48g |
|
91,53g |
|
-
|
-
|
| ke 9: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
110,66g |
|
83,96g |
|
-
|
-
|
| ti 8: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
107,31g |
|
137,41g |
|
-
|
-
|
| ma 7: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
131,18g |
|
150,54g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
135,65g |
|
159,40g |
|
-
|
-
|
| to 22: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
96,41g |
|
112,99g |
|
-
|
-
|
| to 8: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
127,09g |
|
117,53g |
|
-
|
-
|
| ma 5: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
90,64g |
|
144,97g |
|
-
|
-
|
| to 1: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
103,14g |
|
174,52g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
116,79g |
|
139,54g |
|
-
|
-
|
| to 25: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
128,48g |
|
159,90g |
|
-
|
-
|
| ke 24: |
1171 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
97,77g |
|
112,74g |
|
-
|
-
|
|
|
