Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
27,50g |
|
78,91g |
|
-
|
-
|
| la 3: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
25,92g |
|
37,11g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
26,54g |
|
64,40g |
|
-
|
-
|
| su 28: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
25,91g |
|
69,73g |
|
-
|
-
|
| la 27: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
28,01g |
|
75,98g |
|
-
|
-
|
| pe 26: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
54,73g |
|
125,95g |
|
-
|
-
|
| ke 24: |
1920 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
48,43g |
|
251,91g |
|
-
|
-
|
| ti 23: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
36,63g |
|
191,25g |
|
-
|
-
|
| pe 19: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
42,06g |
|
65,83g |
|
-
|
-
|
| to 18: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
63,27g |
|
150,31g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
18,40g |
|
59,05g |
|
-
|
-
|
| pe 3: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
62,79g |
|
85,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
50,16g |
|
100,19g |
|
-
|
-
|
| la 20: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
58,46g |
|
52,51g |
|
-
|
-
|
| pe 19: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
85,04g |
|
144,89g |
|
-
|
-
|
| to 18: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
85,23g |
|
174,23g |
|
-
|
-
|
| ke 17: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
96,93g |
|
115,30g |
|
-
|
-
|
| ti 16: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
89,32g |
|
167,65g |
|
-
|
-
|
| ma 15: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
99,48g |
|
149,43g |
|
-
|
-
|
| su 14: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
62,62g |
|
142,85g |
|
-
|
-
|
|
|
