Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 30: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
23,02g |
|
37,67g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
13,28g |
|
42,95g |
|
-
|
-
|
| ti 23: |
1767 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,71g |
|
46,62g |
|
189,27g |
|
-
|
-
|
| ma 22: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
56,02g |
|
233,70g |
|
-
|
-
|
| to 18: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
64,79g |
|
142,34g |
|
-
|
-
|
| ma 15: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
65,03g |
|
115,98g |
|
-
|
-
|
| la 13: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
77,83g |
|
50,90g |
|
-
|
-
|
| pe 12: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
32,35g |
|
114,84g |
|
-
|
-
|
| to 11: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
2,88g |
|
29,94g |
|
-
|
-
|
| ke 10: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
19,44g |
|
31,93g |
|
-
|
-
|
| ti 9: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
17,68g |
|
43,14g |
|
-
|
-
|
| su 7: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
52,22g |
|
105,44g |
|
-
|
-
|
| la 6: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
8,44g |
|
58,91g |
|
-
|
-
|
| pe 5: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
44,37g |
|
193,13g |
|
2979*
|
 1682
|
| to 4: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
45,15g |
|
157,08g |
|
3139*
|
1696
|
| ke 3: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
53,96g |
|
147,48g |
|
-
|
-
|
| ti 2: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
52,13g |
|
166,27g |
|
-
|
-
|
| ma 1: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
49,44g |
|
91,35g |
|
2882*
|
1917
|
| helmikuu 2021 |
| su 28: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
84,34g |
|
223,53g |
|
-
|
-
|
| la 27: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
65,28g |
|
159,94g |
|
-
|
-
|
|
|
