Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 5: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
8,84g |
|
32,32g |
|
-
|
-
|
| ma 3: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
42,06g |
|
68,01g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 27: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| pe 23: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
50,18g |
|
62,45g |
|
-
|
-
|
| to 22: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
44,28g |
|
111,30g |
|
-
|
-
|
| ke 21: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
44,67g |
|
86,49g |
|
-
|
-
|
| ti 20: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
32,71g |
|
111,53g |
|
-
|
-
|
| ma 19: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
66,98g |
|
220,49g |
|
-
|
-
|
| la 17: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
51,76g |
|
138,78g |
|
-
|
-
|
| pe 16: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
62,76g |
|
135,32g |
|
-
|
-
|
| to 15: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
86,79g |
|
172,44g |
|
-
|
-
|
| ke 14: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
82,73g |
|
119,47g |
|
-
|
-
|
| ti 13: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
96,69g |
|
122,48g |
|
-
|
-
|
| pe 9: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
17,55g |
|
94,45g |
|
-
|
-
|
| to 8: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
57,12g |
|
148,24g |
|
-
|
-
|
| ke 7: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
35,38g |
|
192,85g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
23,84g |
|
111,21g |
|
-
|
-
|
| ma 29: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
53,31g |
|
199,14g |
|
-
|
-
|
| ti 23: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
22,48g |
|
113,58g |
|
-
|
-
|
|
|
