Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
17,11g |
|
18,99g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,07g |
|
17,02g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
4,22g |
|
7,75g |
|
1790*
|
 1732
|
| la 30: |
1873 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
74,51g |
|
206,35g |
|
1752*
|
 121
|
| pe 29: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
81,74g |
|
122,95g |
|
1810*
|
265
|
| heinäkuu 2022 |
| ke 27: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
111,90g |
|
81,31g |
|
1594*
|
149
|
| ti 26: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
97,47g |
|
44,29g |
|
1705*
|
165
|
| ma 25: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
76,79g |
|
37,05g |
|
1966*
|
763
|
| su 24: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
132,05g |
|
61,29g |
|
44,74g |
|
-
|
-
|
| la 23: |
1345 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
94,22g |
|
140,11g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
-
|
-
|
|
1761*
|
-
|
| su 6: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
9,71g |
|
4,49g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
23,57g |
|
57,69g |
|
-
|
-
|
| tammikuu 2021 |
| ma 4: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
18,37g |
|
12,76g |
|
1645*
|
1368
|
| tammikuu 2020 |
| pe 24: |
633 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
34,78g |
|
45,11g |
|
1821*
|
1188
|
| joulukuu 2019 |
| ti 31: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,63g |
|
8,89g |
|
-
|
-
|
| ma 30: |
1215 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
80,23g |
|
90,92g |
|
1800*
|
585
|
| su 29: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
67,46g |
|
62,28g |
|
-
|
-
|
| la 28: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
96,13g |
|
135,86g |
|
-
|
-
|
| pe 27: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
90,54g |
|
98,90g |
|
1788*
|
343
|
| to 26: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
62,78g |
|
120,21g |
|
1819*
|
509
|
|
|
