Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 21: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
26,96g |
|
116,86g |
|
1342*
|
 162
|
| su 20: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
43,17g |
|
178,38g |
|
2003*
|
595
|
| la 19: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
40,07g |
|
69,95g |
|
2100*
|
887
|
| pe 18: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
45,71g |
|
151,99g |
|
2230*
|
1130
|
| to 17: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
37,77g |
|
148,03g |
|
1959*
|
678
|
| ke 16: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
60,06g |
|
143,85g |
|
2008*
|
775
|
| ti 15: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
44,46g |
|
142,81g |
|
1994*
|
720
|
| ma 14: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
46,13g |
|
74,36g |
|
2547*
|
1670
|
| su 13: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
61,85g |
|
111,31g |
|
1968*
|
522
|
| la 12: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
67,54g |
|
155,68g |
|
2100*
|
331
|
| pe 11: |
-
|
-
|
|
2231*
|
-
|
| to 10: |
-
|
-
|
|
2520*
|
-
|
| ke 9: |
-
|
-
|
|
2058*
|
-
|
| ti 8: |
-
|
-
|
|
1960*
|
-
|
| ma 7: |
-
|
-
|
|
2026*
|
-
|
| su 6: |
-
|
-
|
|
2072*
|
-
|
| la 5: |
-
|
-
|
|
2076*
|
-
|
| pe 4: |
-
|
-
|
|
2083*
|
-
|
| to 3: |
-
|
-
|
|
2160*
|
-
|
| ke 2: |
-
|
-
|
|
2177*
|
-
|
|
|
