Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
su 24: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
la 23: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
pe 22: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
49,85g |
|
7,85g |
|
-
|
-
|
to 21: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
ke 20: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
ti 19: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
ma 18: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
to 7: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
5,85g |
|
59,99g |
|
-
|
-
|
su 3: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
la 2: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
90,00g |
|
90,00g |
|
-
|
-
|
pe 1: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
196,05g |
|
127,03g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
196,43g |
|
157,52g |
|
-
|
-
|
ke 29: |
1873 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
186,35g |
|
157,35g |
|
-
|
-
|
ti 28: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
144,63g |
|
139,30g |
|
-
|
-
|
ma 27: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
141,51g |
|
143,96g |
|
-
|
-
|
su 26: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
139,48g |
|
123,21g |
|
-
|
-
|
la 25: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
124,26g |
|
115,45g |
|
-
|
-
|
pe 24: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
98,43g |
|
175,66g |
|
-
|
-
|
to 23: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
135,89g |
|
135,25g |
|
-
|
-
|
ke 22: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
212,91g |
|
41,02g |
|
-
|
-
|
|
|