Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
43,23g |
|
102,38g |
|
-
|
-
|
| ke 25: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
86,95g |
|
153,04g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
49,01g |
|
95,98g |
|
-
|
-
|
| ti 23: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
18,68g |
|
57,52g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
16,77g |
|
10,48g |
|
-
|
-
|
| huhtikuu 2021 |
| su 11: |
-
|
-
|
|
748*
|
-
|
| la 10: |
-
|
-
|
|
1904*
|
-
|
| pe 9: |
-
|
-
|
|
1874*
|
-
|
| to 8: |
-
|
-
|
|
1518*
|
-
|
| ke 7: |
-
|
-
|
|
1491*
|
-
|
| ti 6: |
-
|
-
|
|
1768*
|
-
|
| ma 5: |
-
|
-
|
|
1556*
|
-
|
| su 4: |
-
|
-
|
|
1784*
|
-
|
| la 3: |
-
|
-
|
|
1637*
|
-
|
| pe 2: |
-
|
-
|
|
1689*
|
-
|
| to 1: |
-
|
-
|
|
1493*
|
-
|
| maaliskuu 2021 |
| ke 31: |
116 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
15,42g |
|
8,65g |
|
2007*
|
 1891
|
| ti 30: |
-
|
-
|
|
1877*
|
-
|
| ma 29: |
-
|
-
|
|
1443*
|
-
|
| su 28: |
-
|
-
|
|
1950*
|
-
|
| la 27: |
-
|
-
|
|
1841*
|
-
|
| pe 26: |
-
|
-
|
|
1677*
|
-
|
| to 25: |
-
|
-
|
|
1852*
|
-
|
| ke 24: |
-
|
-
|
|
1772*
|
-
|
| ti 23: |
-
|
-
|
|
1619*
|
-
|
|
|
