Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
59,03g |
|
163,85g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
1376*
|
-
|
| la 14: |
-
|
-
|
|
1477*
|
-
|
| pe 13: |
-
|
-
|
|
1525*
|
-
|
| to 12: |
-
|
-
|
|
1376*
|
-
|
| ke 11: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
17,00g |
|
15,50g |
|
1409*
|
 994
|
| ti 10: |
626 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
37,26g |
|
22,31g |
|
1420*
|
794
|
| ma 9: |
-
|
-
|
|
1434*
|
-
|
| su 8: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
66,13g |
|
132,10g |
|
1410*
|
14
|
| la 7: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
33,21g |
|
68,28g |
|
1399*
|
458
|
| pe 6: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
39,12g |
|
33,50g |
|
1422*
|
869
|
| to 5: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
85,13g |
|
136,51g |
|
1380*
|
 79
|
| ke 4: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
27,89g |
|
48,08g |
|
1458*
|
941
|
| ti 3: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
52,81g |
|
53,39g |
|
1478*
|
603
|
| ma 2: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
85,84g |
|
98,87g |
|
1531*
|
317
|
| su 1: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
82,87g |
|
18,00g |
|
1450*
|
497
|
| elokuu 2024 |
| la 31: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
63,91g |
|
140,52g |
|
1439*
|
78
|
| pe 30: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
42,32g |
|
18,30g |
|
1376*
|
694
|
| to 29: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
50,00g |
|
64,13g |
|
1381*
|
354
|
| ke 28: |
-
|
-
|
|
1485*
|
-
|
| ti 27: |
-
|
-
|
|
1455*
|
-
|
|
|
