Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ma 10: |
1903 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
112,79g |
|
156,37g |
|
-
|
-
|
su 9: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
87,88g |
|
102,45g |
|
-
|
-
|
la 8: |
2096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
168,32g |
|
199,53g |
|
-
|
-
|
pe 7: |
2246 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
151,89g |
|
218,21g |
|
-
|
-
|
to 6: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
139,81g |
|
106,43g |
|
-
|
-
|
ke 5: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
144,25g |
|
139,02g |
|
-
|
-
|
ti 4: |
1365 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
126,78g |
|
81,54g |
|
-
|
-
|
ma 3: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
134,22g |
|
119,61g |
|
-
|
-
|
su 2: |
2275 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
123,96g |
|
145,31g |
|
144,65g |
|
-
|
-
|
la 1: |
2064 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
161,94g |
|
156,66g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
1463 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
148,17g |
|
112,27g |
|
-
|
-
|
to 30: |
1526 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
144,08g |
|
118,33g |
|
-
|
-
|
ke 29: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
167,66g |
|
106,10g |
|
-
|
-
|
ti 28: |
1927 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
163,39g |
|
142,50g |
|
-
|
-
|
ma 27: |
1986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
159,07g |
|
150,15g |
|
-
|
-
|
su 26: |
2022 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
148,54g |
|
205,25g |
|
-
|
-
|
la 25: |
1414 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
159,11g |
|
121,10g |
|
-
|
-
|
pe 24: |
1190 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
158,25g |
|
38,38g |
|
-
|
-
|
to 23: |
2917 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
116,87g |
|
214,87g |
|
171,71g |
|
-
|
-
|
ke 22: |
1832 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
135,23g |
|
140,54g |
|
-
|
-
|
|
|