Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
34,10g |
|
135,51g |
|
-
|
-
|
| pe 20: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
28,96g |
|
142,95g |
|
-
|
-
|
| to 19: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
74,14g |
|
73,30g |
|
-
|
-
|
| ke 18: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
22,74g |
|
153,59g |
|
-
|
-
|
| ti 17: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
46,91g |
|
172,67g |
|
-
|
-
|
| ma 16: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
61,51g |
|
182,66g |
|
-
|
-
|
| to 12: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
55,07g |
|
144,62g |
|
-
|
-
|
| ke 11: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
53,91g |
|
172,63g |
|
-
|
-
|
| ti 10: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
61,24g |
|
95,42g |
|
-
|
-
|
| ma 9: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
79,63g |
|
141,38g |
|
-
|
-
|
| su 8: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
61,40g |
|
147,04g |
|
-
|
-
|
| la 7: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
69,06g |
|
161,29g |
|
-
|
-
|
| pe 6: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
42,85g |
|
142,55g |
|
-
|
-
|
| to 5: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
58,30g |
|
155,55g |
|
-
|
-
|
| ke 4: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
54,92g |
|
200,15g |
|
-
|
-
|
| ti 3: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
64,67g |
|
124,14g |
|
-
|
-
|
| ma 2: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
39,68g |
|
82,56g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
73,15g |
|
125,37g |
|
-
|
-
|
| pe 16: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
78,74g |
|
116,55g |
|
-
|
-
|
| to 15: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
76,42g |
|
133,21g |
|
-
|
-
|
|
|
