Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ti 4: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
52,75g |
|
68,05g |
|
-
|
-
|
ma 3: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
54,20g |
|
199,39g |
|
2618*
|
990
|
joulukuu 2021 |
su 5: |
4731 *
|
315%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
62,70g |
|
1213,53g |
|
-
|
-
|
heinäkuu 2021 |
ti 27: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
37,46g |
|
95,58g |
|
3023*
|
2093
|
ti 20: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
5,78g |
|
7,55g |
|
-
|
-
|
huhtikuu 2020 |
ti 28: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
95,27g |
|
68,74g |
|
2792*
|
1703
|
ma 27: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
43,95g |
|
187,78g |
|
2579*
|
1375
|
maaliskuu 2020 |
ma 30: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
60,69g |
|
72,37g |
|
-
|
-
|
tammikuu 2020 |
to 30: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
89,48g |
|
176,87g |
|
-
|
-
|
ke 29: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
112,09g |
|
108,11g |
|
-
|
-
|
ti 28: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
97,32g |
|
141,63g |
|
-
|
-
|
ma 27: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
134,60g |
|
112,46g |
|
-
|
-
|
to 23: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
127,18g |
|
127,60g |
|
-
|
-
|
ke 22: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
122,80g |
|
102,10g |
|
-
|
-
|
ti 21: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
96,56g |
|
145,89g |
|
-
|
-
|
ma 20: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
78,80g |
|
132,96g |
|
-
|
-
|
la 18: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
60,81g |
|
133,81g |
|
-
|
-
|
ti 14: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
77,25g |
|
116,24g |
|
-
|
-
|
ke 8: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
74,46g |
|
84,49g |
|
-
|
-
|
ti 7: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
79,49g |
|
109,78g |
|
2660*
|
1439
|
|
|