Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 6: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
54,73g |
|
36,71g |
|
-
|
-
|
| ti 5: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
57,94g |
|
44,84g |
|
-
|
-
|
| ma 4: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
54,48g |
|
57,37g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 10: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
5,37g |
|
39,06g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
33,58g |
|
79,41g |
|
-
|
-
|
| ti 4: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
55,15g |
|
58,00g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
41,56g |
|
109,40g |
|
-
|
-
|
| su 10: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
24,40g |
|
5,00g |
|
-
|
-
|
| pe 8: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
29,80g |
|
9,70g |
|
-
|
-
|
| to 7: |
725 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
50,45g |
|
51,12g |
|
-
|
-
|
| ke 6: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
54,71g |
|
28,41g |
|
-
|
-
|
| ti 5: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
30,00g |
|
33,70g |
|
-
|
-
|
| pe 1: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
27,14g |
|
34,79g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
23,40g |
|
3,80g |
|
-
|
-
|
| ke 30: |
329 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
27,40g |
|
14,00g |
|
-
|
-
|
| ti 29: |
202 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
22,94g |
|
6,76g |
|
-
|
-
|
| ma 28: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
71,74g |
|
48,45g |
|
-
|
-
|
| ti 15: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| la 5: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
55,49g |
|
48,61g |
|
-
|
-
|
|
|
