Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
1730 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
56,54g |
|
255,10g |
|
-
|
-
|
| pe 22: |
1624 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
65,22g |
|
174,41g |
|
-
|
-
|
| to 21: |
2964 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
108,75g |
|
447,38g |
|
-
|
-
|
| ke 20: |
1520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
54,62g |
|
191,03g |
|
-
|
-
|
| la 16: |
946 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
37,12g |
|
190,68g |
|
-
|
-
|
| pe 15: |
998 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
36,42g |
|
195,45g |
|
-
|
-
|
| to 14: |
1213 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
47,52g |
|
235,95g |
|
-
|
-
|
| ke 13: |
2897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
128,71g |
|
538,53g |
|
-
|
-
|
| ti 12: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
9,60g |
|
22,00g |
|
-
|
-
|
| ti 5: |
1320 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
49,40g |
|
191,64g |
|
-
|
-
|
| ma 4: |
2103 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
51,95g |
|
297,94g |
|
-
|
-
|
| su 3: |
2247 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
88,90g |
|
331,17g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
2683 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
116,18g |
|
331,47g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
2059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
62,44g |
|
355,58g |
|
-
|
-
|
| ke 13: |
2318 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
90,10g |
|
362,38g |
|
-
|
-
|
| ti 12: |
987 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
16,10g |
|
162,00g |
|
-
|
-
|
| pe 1: |
1907 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
61,81g |
|
342,35g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
517 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
15,01g |
|
95,35g |
|
-
|
-
|
| to 23: |
1450 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
47,15g |
|
267,69g |
|
-
|
-
|
| ke 22: |
1745 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
67,49g |
|
283,92g |
|
-
|
-
|
|
|
