Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1195 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
75,37g |
|
109,49g |
|
-
|
-
|
| to 15: |
1082 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
71,48g |
|
140,09g |
|
-
|
-
|
| la 3: |
1052 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
55,21g |
|
82,94g |
|
-
|
-
|
| pe 2: |
1163 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
69,66g |
|
138,37g |
|
-
|
-
|
| to 1: |
1108 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
39,29g |
|
118,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1275 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
46,39g |
|
103,56g |
|
-
|
-
|
| ti 30: |
1035 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
61,69g |
|
90,52g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
989 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
73,18g |
|
87,31g |
|
-
|
-
|
| ke 12: |
928 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
56,22g |
|
95,75g |
|
-
|
-
|
| ma 10: |
833 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
34,11g |
|
62,16g |
|
-
|
-
|
| su 9: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| la 8: |
1060 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
35,73g |
|
159,63g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
227 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
7,96g |
|
8,64g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
283 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
10,01g |
|
28,82g |
|
-
|
-
|
| to 18: |
1116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
40,22g |
|
101,43g |
|
-
|
-
|
| ke 17: |
1071 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
27,67g |
|
199,50g |
|
-
|
-
|
| ti 16: |
875 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
35,88g |
|
80,27g |
|
-
|
-
|
| ma 15: |
1065 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
81,56g |
|
114,23g |
|
-
|
-
|
| su 14: |
1011 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
43,71g |
|
147,56g |
|
-
|
-
|
| la 13: |
866 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
22,69g |
|
115,68g |
|
-
|
-
|
|
|
