Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 13: |
1920 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
49,62g |
|
185,06g |
|
-
|
-
|
| ke 12: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
130,78g |
|
197,13g |
|
-
|
-
|
| ti 11: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
118,77g |
|
113,27g |
|
-
|
-
|
| ma 10: |
2475 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
103,68g |
|
144,48g |
|
245,53g |
|
-
|
-
|
| su 9: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
116,39g |
|
242,25g |
|
-
|
-
|
| la 8: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
80,60g |
|
83,77g |
|
-
|
-
|
| pe 7: |
2507 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
127,28g |
|
301,54g |
|
-
|
-
|
| to 6: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
108,97g |
|
73,61g |
|
-
|
-
|
| ke 5: |
4349 *
|
256%
|
Rasva: |
|
Prot: |
|
Hh: |
198,07g |
|
185,21g |
|
453,93g |
|
-
|
-
|
| ti 4: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
110,51g |
|
113,21g |
|
-
|
-
|
| ma 3: |
1978 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
119,95g |
|
195,69g |
|
-
|
-
|
| su 2: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
129,56g |
|
149,77g |
|
-
|
-
|
| la 1: |
2232 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
111,81g |
|
174,35g |
|
130,08g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
115,83g |
|
93,40g |
|
-
|
-
|
| to 30: |
2949 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
173,32g |
|
147,66g |
|
196,28g |
|
-
|
-
|
| ke 29: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
118,84g |
|
134,64g |
|
-
|
-
|
| ti 28: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
121,32g |
|
131,78g |
|
-
|
-
|
| ma 27: |
2546 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
144,87g |
|
263,07g |
|
-
|
-
|
| su 26: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
142,88g |
|
138,64g |
|
-
|
-
|
| la 25: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
101,26g |
|
164,68g |
|
-
|
-
|
|
|
