Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
72,07g |
|
110,75g |
|
-
|
-
|
| la 2: |
618 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
51,96g |
|
39,37g |
|
-
|
-
|
| pe 1: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
29,53g |
|
45,51g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
10,06g |
|
29,09g |
|
-
|
-
|
| ma 27: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
7,50g |
|
2,47g |
|
-
|
-
|
| su 26: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
59,64g |
|
135,85g |
|
-
|
-
|
| la 25: |
1126 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
40,25g |
|
160,41g |
|
-
|
-
|
| pe 24: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
97,38g |
|
151,04g |
|
-
|
-
|
| to 23: |
1921 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
108,17g |
|
200,29g |
|
-
|
-
|
| ti 21: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
89,66g |
|
181,28g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
51,18g |
|
58,81g |
|
-
|
-
|
| to 23: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
3,74g |
|
46,10g |
|
-
|
-
|
| ti 21: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
35,02g |
|
76,71g |
|
-
|
-
|
| ma 20: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
16,67g |
|
70,00g |
|
-
|
-
|
| to 16: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
22,96g |
|
42,61g |
|
2407*
|
 1982
|
| ma 13: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
18,20g |
|
72,85g |
|
-
|
-
|
| su 12: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
53,97g |
|
65,43g |
|
-
|
-
|
| pe 10: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
36,49g |
|
82,25g |
|
-
|
-
|
| to 9: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
50,84g |
|
84,18g |
|
-
|
-
|
| ke 8: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
74,83g |
|
161,95g |
|
2414*
|
1177
|
|
|
