Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
16,85g |
|
33,11g |
|
-
|
-
|
| ti 17: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
20,72g |
|
23,34g |
|
-
|
-
|
| ma 16: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
40,56g |
|
139,10g |
|
2123*
|
 987
|
| su 15: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
47,27g |
|
91,20g |
|
1608*
|
725
|
| la 14: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
56,94g |
|
181,98g |
|
1711*
|
80
|
| pe 13: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
39,03g |
|
160,49g |
|
2267*
|
1258
|
| to 12: |
-
|
-
|
|
1311*
|
-
|
| ke 11: |
-
|
-
|
|
2151*
|
-
|
| ti 10: |
-
|
-
|
|
1355*
|
-
|
| ma 9: |
-
|
-
|
|
1950*
|
-
|
| su 8: |
-
|
-
|
|
1632*
|
-
|
| la 7: |
-
|
-
|
|
1904*
|
-
|
| pe 6: |
-
|
-
|
|
1883*
|
-
|
| to 5: |
-
|
-
|
|
1665*
|
-
|
| ke 4: |
-
|
-
|
|
1263*
|
-
|
| ti 3: |
-
|
-
|
|
1866*
|
-
|
| ma 2: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
16,96g |
|
32,46g |
|
1665*
|
1334
|
| su 1: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
49,91g |
|
122,32g |
|
1585*
|
474
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1879*
|
-
|
| pe 30: |
-
|
-
|
|
1691*
|
-
|
| to 29: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
20,16g |
|
23,82g |
|
1636*
|
1244
|
| ke 28: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
77,40g |
|
88,92g |
|
1674*
|
591
|
|
|
