Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
64,81g |
|
89,18g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
96,09g |
|
65,61g |
|
-
|
-
|
| to 18: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
68,06g |
|
65,72g |
|
-
|
-
|
| ke 17: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
69,19g |
|
57,43g |
|
-
|
-
|
| ma 15: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
99,61g |
|
120,91g |
|
-
|
-
|
| pe 12: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
57,24g |
|
48,32g |
|
-
|
-
|
| to 11: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
63,15g |
|
155,91g |
|
-
|
-
|
| ke 10: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
89,45g |
|
60,15g |
|
-
|
-
|
| ti 2: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
112,00g |
|
160,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
28,67g |
|
93,46g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
58,58g |
|
129,04g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
73,99g |
|
44,01g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
30,63g |
|
2,24g |
|
-
|
-
|
| ti 27: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
30,63g |
|
2,24g |
|
-
|
-
|
| pe 16: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
87,20g |
|
152,64g |
|
-
|
-
|
| to 15: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
113,83g |
|
50,32g |
|
-
|
-
|
| ke 14: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
92,89g |
|
114,07g |
|
-
|
-
|
| ti 13: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
95,05g |
|
141,45g |
|
-
|
-
|
| ma 12: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
58,36g |
|
53,92g |
|
-
|
-
|
| pe 9: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
120,28g |
|
86,32g |
|
-
|
-
|
|
|
