Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 1: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
21,72g |
|
66,46g |
|
-
|
-
|
helmikuu 2021 |
ke 3: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
14,38g |
|
59,89g |
|
-
|
-
|
ti 2: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
41,40g |
|
188,49g |
|
-
|
-
|
ma 1: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
75,14g |
|
130,76g |
|
-
|
-
|
tammikuu 2021 |
to 28: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
59,03g |
|
92,26g |
|
-
|
-
|
pe 1: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
19,72g |
|
39,77g |
|
-
|
-
|
joulukuu 2020 |
pe 11: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
18,47g |
|
101,25g |
|
-
|
-
|
to 10: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
48,22g |
|
163,10g |
|
-
|
-
|
ke 9: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
46,68g |
|
78,09g |
|
-
|
-
|
ti 8: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
17,13g |
|
77,36g |
|
-
|
-
|
ma 7: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
59,06g |
|
113,40g |
|
-
|
-
|
pe 4: |
1216 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
46,53g |
|
161,61g |
|
-
|
-
|
to 3: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
49,91g |
|
149,76g |
|
-
|
-
|
ke 2: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
42,88g |
|
184,79g |
|
-
|
-
|
ti 1: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
46,02g |
|
175,52g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
53,73g |
|
140,86g |
|
-
|
-
|
su 29: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
56,80g |
|
142,80g |
|
-
|
-
|
la 28: |
2144 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
64,27g |
|
300,58g |
|
-
|
-
|
pe 27: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
63,21g |
|
123,44g |
|
-
|
-
|
to 26: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
55,28g |
|
146,85g |
|
-
|
-
|
|
|