Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 6: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
71,81g |
|
107,18g |
|
-
|
-
|
| su 5: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
76,70g |
|
221,16g |
|
-
|
-
|
| la 4: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
33,84g |
|
151,23g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
12,90g |
|
60,73g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
57,52g |
|
178,79g |
|
-
|
-
|
| pe 7: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
29,39g |
|
155,83g |
|
-
|
-
|
| to 6: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
79,49g |
|
128,21g |
|
-
|
-
|
| ke 5: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
82,33g |
|
174,24g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
35,41g |
|
78,62g |
|
-
|
-
|
| pe 16: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,18g |
|
0,82g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
34,41g |
|
119,25g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
431 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
25,57g |
|
26,98g |
|
-
|
-
|
| ti 9: |
1422 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
55,21g |
|
189,24g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
30,53g |
|
114,08g |
|
-
|
-
|
| pe 27: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
31,01g |
|
122,85g |
|
-
|
-
|
| ma 23: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
21,21g |
|
77,91g |
|
-
|
-
|
| la 21: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
32,38g |
|
126,42g |
|
-
|
-
|
| ke 18: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
62,89g |
|
212,15g |
|
-
|
-
|
| ti 17: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
26,77g |
|
119,19g |
|
-
|
-
|
| ma 16: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
60,08g |
|
167,08g |
|
-
|
-
|
|
|
