Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
50,48g |
|
103,13g |
|
-
|
-
|
| ma 24: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
36,87g |
|
64,67g |
|
-
|
-
|
| su 23: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
17,52g |
|
113,03g |
|
-
|
-
|
| la 22: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
15,58g |
|
62,12g |
|
-
|
-
|
| pe 21: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
13,47g |
|
27,41g |
|
-
|
-
|
| to 20: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
11,99g |
|
27,02g |
|
-
|
-
|
| ke 19: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
32,67g |
|
84,77g |
|
-
|
-
|
| ti 18: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
44,53g |
|
46,42g |
|
-
|
-
|
| ma 17: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
17,20g |
|
56,79g |
|
-
|
-
|
| la 15: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
9,11g |
|
33,82g |
|
-
|
-
|
| pe 14: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
10,34g |
|
32,85g |
|
-
|
-
|
| to 13: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
17,57g |
|
83,17g |
|
-
|
-
|
| ti 11: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
10,86g |
|
34,77g |
|
-
|
-
|
| ma 10: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
13,30g |
|
61,38g |
|
-
|
-
|
| su 9: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
25,02g |
|
71,73g |
|
-
|
-
|
| la 8: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
35,57g |
|
99,41g |
|
-
|
-
|
| pe 7: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
11,63g |
|
21,21g |
|
-
|
-
|
| to 6: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,76g |
|
17,80g |
|
-
|
-
|
| ke 5: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
10,18g |
|
11,98g |
|
-
|
-
|
| ma 3: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
43,91g |
|
55,23g |
|
-
|
-
|
|
|
