Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
16,83g |
|
43,42g |
|
-
|
-
|
| ma 12: |
704 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
62,49g |
|
58,30g |
|
-
|
-
|
| su 11: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
31,65g |
|
32,80g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
518 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
62,53g |
|
0,00g |
|
-
|
-
|
| su 12: |
874 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
87,88g |
|
89,86g |
|
-
|
-
|
| ke 8: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
8,20g |
|
29,20g |
|
-
|
-
|
| ti 7: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
8,58g |
|
25,83g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
610 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
30,81g |
|
86,94g |
|
2047*
|
 1437
|
| heinäkuu 2022 |
| ti 19: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,45g |
|
15,71g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
7,45g |
|
12,99g |
|
-
|
-
|
| la 11: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
25,00g |
|
16,00g |
|
-
|
-
|
| to 2: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
31,21g |
|
82,34g |
|
-
|
-
|
| ke 1: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
14,12g |
|
29,75g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
3,11g |
|
56,40g |
|
-
|
-
|
| ke 25: |
321 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
21,70g |
|
8,48g |
|
-
|
-
|
| pe 6: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
4,00g |
|
0,20g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
17,71g |
|
115,64g |
|
-
|
-
|
| ma 14: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
9,00g |
|
24,13g |
|
-
|
-
|
| pe 11: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
13,31g |
|
28,67g |
|
-
|
-
|
|
|
