Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
to 27: |
235 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
16,28g |
|
17,65g |
|
-
|
-
|
huhtikuu 2021 |
ma 5: |
375 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
30,20g |
|
26,05g |
|
-
|
-
|
maaliskuu 2021 |
ti 30: |
526 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
50,39g |
|
64,99g |
|
-
|
-
|
ma 29: |
1089 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
103,50g |
|
120,45g |
|
-
|
-
|
pe 26: |
1158 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
67,57g |
|
179,11g |
|
-
|
-
|
ke 24: |
1316 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
76,46g |
|
201,15g |
|
-
|
-
|
ti 23: |
1118 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
93,58g |
|
141,18g |
|
-
|
-
|
ma 22: |
899 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
55,34g |
|
101,29g |
|
-
|
-
|
pe 19: |
737 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
18,15g |
|
104,11g |
|
-
|
-
|
to 18: |
801 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
24,58g |
|
123,57g |
|
-
|
-
|
ke 17: |
1036 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
53,23g |
|
133,48g |
|
-
|
-
|
ti 16: |
1239 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
93,10g |
|
139,62g |
|
-
|
-
|
ma 15: |
962 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
93,91g |
|
124,90g |
|
-
|
-
|
to 11: |
1377 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
125,64g |
|
151,29g |
|
-
|
-
|
ke 10: |
1387 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
80,48g |
|
184,13g |
|
-
|
-
|
ti 9: |
681 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
58,47g |
|
64,04g |
|
-
|
-
|
ma 8: |
619 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
55,45g |
|
63,24g |
|
-
|
-
|
la 6: |
1025 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
51,00g |
|
161,86g |
|
-
|
-
|
pe 5: |
1171 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
71,32g |
|
158,83g |
|
-
|
-
|
to 4: |
699 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
29,35g |
|
102,77g |
|
-
|
-
|
|
|