Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
83,51g |
|
156,77g |
|
2790*
|
 1144
|
| ke 20: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
91,61g |
|
199,06g |
|
3385*
|
1658
|
| helmikuu 2021 |
| la 27: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
14,29g |
|
30,92g |
|
-
|
-
|
| to 25: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
63,93g |
|
126,59g |
|
-
|
-
|
| ke 24: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
64,24g |
|
132,87g |
|
-
|
-
|
| ti 23: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
62,87g |
|
162,52g |
|
-
|
-
|
| ma 22: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
70,88g |
|
126,16g |
|
-
|
-
|
| su 21: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
58,37g |
|
142,63g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 9: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
12,16g |
|
53,77g |
|
-
|
-
|
| maaliskuu 2020 |
| to 19: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
13,01g |
|
69,65g |
|
-
|
-
|
| ti 17: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
53,23g |
|
161,31g |
|
-
|
-
|
| ti 10: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
45,53g |
|
100,73g |
|
-
|
-
|
| la 7: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
12,27g |
|
45,56g |
|
-
|
-
|
| ke 4: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
47,30g |
|
90,45g |
|
-
|
-
|
| ma 2: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
20,80g |
|
44,61g |
|
-
|
-
|
| su 1: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
8,91g |
|
89,83g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
41,29g |
|
43,18g |
|
-
|
-
|
| pe 28: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
38,23g |
|
64,32g |
|
-
|
-
|
| to 27: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
61,59g |
|
84,10g |
|
-
|
-
|
| ke 26: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
36,69g |
|
78,89g |
|
-
|
-
|
|
|
