Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 21: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
25,00g |
|
50,00g |
|
-
|
-
|
| elokuu 2017 |
| ma 28: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
58,92g |
|
131,25g |
|
-
|
-
|
| elokuu 2014 |
| ti 12: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
28,11g |
|
58,39g |
|
-
|
-
|
| ma 11: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
64,53g |
|
169,29g |
|
-
|
-
|
| su 10: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
71,69g |
|
181,08g |
|
3030*
|
 1655
|
| la 9: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
79,64g |
|
133,82g |
|
-
|
-
|
| pe 8: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
26,41g |
|
117,42g |
|
-
|
-
|
| heinäkuu 2012 |
| ma 30: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
65,94g |
|
119,96g |
|
-
|
-
|
| su 29: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
19,96g |
|
65,93g |
|
-
|
-
|
| la 28: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
69,75g |
|
109,88g |
|
-
|
-
|
|
|
