Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 28: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
70,28g |
|
45,67g |
|
-
|
-
|
| la 18: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
137,09g |
|
94,51g |
|
-
|
-
|
| to 16: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
110,61g |
|
80,67g |
|
-
|
-
|
| ke 15: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
89,28g |
|
79,78g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
70,14g |
|
105,95g |
|
-
|
-
|
| to 9: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
52,30g |
|
35,13g |
|
-
|
-
|
| ke 8: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
54,26g |
|
33,19g |
|
-
|
-
|
| ti 7: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
89,40g |
|
32,30g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
64,15g |
|
103,91g |
|
-
|
-
|
| ke 25: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
35,66g |
|
55,24g |
|
-
|
-
|
| ti 17: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
101,25g |
|
15,79g |
|
-
|
-
|
| pe 13: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
19,68g |
|
8,66g |
|
-
|
-
|
| ke 11: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
53,38g |
|
7,52g |
|
-
|
-
|
| la 7: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
85,32g |
|
13,64g |
|
-
|
-
|
| pe 6: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
67,67g |
|
17,08g |
|
-
|
-
|
| to 5: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
77,89g |
|
1,40g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
50,64g |
|
89,40g |
|
-
|
-
|
| ti 15: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
45,94g |
|
75,54g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
129,40g |
|
50,94g |
|
-
|
-
|
| ma 12: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
45,07g |
|
48,31g |
|
-
|
-
|
|
|
