Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
pe 3: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
107,59g |
|
154,11g |
|
-
|
-
|
to 2: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
90,63g |
|
119,97g |
|
-
|
-
|
maaliskuu 2020 |
ti 31: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
74,70g |
|
91,45g |
|
-
|
-
|
ma 30: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
78,49g |
|
97,90g |
|
-
|
-
|
pe 27: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
35,29g |
|
58,67g |
|
-
|
-
|
la 21: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
25,62g |
|
29,11g |
|
-
|
-
|
pe 20: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
63,50g |
|
135,59g |
|
-
|
-
|
to 19: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
35,90g |
|
99,12g |
|
194*
|
1010
|
ma 16: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
72,94g |
|
158,01g |
|
-
|
-
|
ma 2: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
22,97g |
|
97,51g |
|
-
|
-
|
helmikuu 2020 |
pe 21: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
64,03g |
|
130,67g |
|
-
|
-
|
to 20: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
29,54g |
|
34,29g |
|
-
|
-
|
su 2: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
35,40g |
|
35,21g |
|
-
|
-
|
tammikuu 2020 |
ke 15: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
ti 14: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
29,83g |
|
35,28g |
|
-
|
-
|
ma 13: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
88,34g |
|
151,23g |
|
-
|
-
|
ke 8: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
20,08g |
|
50,49g |
|
-
|
-
|
ti 7: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
38,44g |
|
97,80g |
|
-
|
-
|
joulukuu 2019 |
ke 25: |
-
|
-
|
|
2*
|
-
|
ti 24: |
-
|
-
|
|
289*
|
-
|
ma 23: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
5,72g |
|
57,24g |
|
39*
|
597
|
su 22: |
-
|
-
|
|
98*
|
-
|
la 21: |
-
|
-
|
|
13*
|
-
|
to 19: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
19,55g |
|
54,32g |
|
-
|
-
|
|
|