Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 10: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
61,59g |
|
76,38g |
|
-
|
-
|
| pe 8: |
1129 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
58,75g |
|
134,27g |
|
2029*
|
 900
|
| to 7: |
964 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
20,77g |
|
139,98g |
|
-
|
-
|
| ke 6: |
1390 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
78,27g |
|
182,03g |
|
-
|
-
|
| ti 5: |
1038 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
39,70g |
|
126,93g |
|
-
|
-
|
| ma 4: |
921 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
43,65g |
|
88,62g |
|
-
|
-
|
| la 2: |
389 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
24,52g |
|
43,80g |
|
-
|
-
|
| pe 1: |
1078 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
63,31g |
|
143,10g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
43,25g |
|
108,10g |
|
-
|
-
|
| ke 29: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
39,09g |
|
136,67g |
|
-
|
-
|
| ti 28: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
51,05g |
|
147,45g |
|
-
|
-
|
| ma 27: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
60,91g |
|
90,60g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
53,55g |
|
80,74g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
82,08g |
|
71,60g |
|
-
|
-
|
| la 13: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
41,86g |
|
107,56g |
|
-
|
-
|
| pe 12: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
81,21g |
|
208,35g |
|
-
|
-
|
| to 11: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
95,69g |
|
92,59g |
|
1932*
|
672
|
| ke 10: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
62,17g |
|
101,79g |
|
1899*
|
963
|
| ti 9: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
54,96g |
|
136,50g |
|
1913*
|
702
|
| huhtikuu 2020 |
| to 16: |
1144 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
43,37g |
|
146,81g |
|
-
|
-
|
|
|
