Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
763 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
62,01g |
|
60,28g |
|
-
|
-
|
| pe 6: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
57,02g |
|
60,80g |
|
-
|
-
|
| ke 4: |
1907 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
115,30g |
|
202,66g |
|
-
|
-
|
| ti 3: |
1768 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
114,86g |
|
196,75g |
|
-
|
-
|
| ma 2: |
1675 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
119,95g |
|
201,48g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1406 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
104,22g |
|
86,68g |
|
-
|
-
|
| to 29: |
1812 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
102,42g |
|
230,19g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
14,93g |
|
12,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
40,21g |
|
59,09g |
|
-
|
-
|
| pe 22: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
33,61g |
|
26,35g |
|
-
|
-
|
| to 21: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
15,71g |
|
26,16g |
|
-
|
-
|
| ma 18: |
1620 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
137,04g |
|
140,00g |
|
-
|
-
|
| la 16: |
1728 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
81,60g |
|
233,16g |
|
-
|
-
|
| ke 13: |
865 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
66,92g |
|
91,68g |
|
-
|
-
|
| ti 12: |
1938 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
171,96g |
|
119,33g |
|
-
|
-
|
| ma 11: |
1845 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
174,65g |
|
120,16g |
|
-
|
-
|
| la 9: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
40,77g |
|
64,84g |
|
-
|
-
|
| pe 8: |
3268 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
159,19g |
|
146,11g |
|
308,79g |
|
-
|
-
|
| to 7: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
70,92g |
|
267,65g |
|
-
|
-
|
| ke 6: |
2547 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
135,61g |
|
316,33g |
|
-
|
-
|
|
|
