Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 13: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
16,19g |
|
46,83g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
43,75g |
|
20,35g |
|
-
|
-
|
| ma 11: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| pe 8: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
44,73g |
|
16,55g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
62,55g |
|
4,93g |
|
-
|
-
|
| ti 29: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
102,26g |
|
6,18g |
|
-
|
-
|
| ma 28: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
60,59g |
|
5,31g |
|
-
|
-
|
| su 27: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
103,82g |
|
4,93g |
|
-
|
-
|
| la 26: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
153,93g |
|
118,18g |
|
7,56g |
|
-
|
-
|
| pe 25: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
25,71g |
|
33,59g |
|
-
|
-
|
| to 24: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
60,51g |
|
72,42g |
|
-
|
-
|
| ke 23: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
85,48g |
|
0,00g |
|
-
|
-
|
| ti 22: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
77,90g |
|
0,00g |
|
-
|
-
|
| ma 21: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
75,21g |
|
2,94g |
|
-
|
-
|
| su 20: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
61,14g |
|
5,13g |
|
-
|
-
|
| la 19: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
73,04g |
|
1,43g |
|
-
|
-
|
| pe 18: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
54,04g |
|
1,43g |
|
-
|
-
|
| ti 15: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
147,89g |
|
61,89g |
|
1,49g |
|
-
|
-
|
| ma 14: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
70,96g |
|
55,20g |
|
-
|
-
|
| su 13: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
5,56g |
|
139,00g |
|
-
|
-
|
|
|
