Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2013 |
| to 24: |
1161
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
80,11g |
|
140,50g |
|
2142
|
 981
|
| ke 23: |
1374
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
68,67g |
|
201,48g |
|
2125
|
751
|
| ti 22: |
1293
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
61,67g |
|
176,98g |
|
2125
|
832
|
| la 19: |
1467
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
69,90g |
|
186,57g |
|
2009
|
542
|
| pe 18: |
1256
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
38,72g |
|
179,65g |
|
2122
|
866
|
| to 17: |
1318
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
59,28g |
|
202,34g |
|
2125
|
807
|
| ke 16: |
1526
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
73,78g |
|
198,47g |
|
2040
|
514
|
| ti 15: |
1446
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
79,78g |
|
178,47g |
|
2040
|
594
|
| su 13: |
-
|
-
|
|
1470*
|
-
|
| pe 11: |
1041
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
51,55g |
|
124,13g |
|
2300
|
1259
|
| to 10: |
1271
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
79,16g |
|
143,94g |
|
2258
|
987
|
| ke 9: |
1426
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
72,01g |
|
216,33g |
|
2300
|
874
|
| ti 8: |
1141
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
49,73g |
|
163,40g |
|
2300
|
1159
|
| la 5: |
769
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
26,78g |
|
110,07g |
|
2194
|
1425
|
| pe 4: |
1520
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
55,94g |
|
203,34g |
|
2194
|
674
|
| to 3: |
1129
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
47,34g |
|
171,74g |
|
2162
|
1033
|
| ke 2: |
1247
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
62,81g |
|
176,85g |
|
2002
|
755
|
| ti 1: |
1284
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
84,69g |
|
155,42g |
|
2137
|
853
|
| syyskuu 2013 |
| la 28: |
965
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
56,80g |
|
114,13g |
|
2426
|
1461
|
| pe 27: |
1228
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
41,45g |
|
166,16g |
|
2426
|
1198
|
|
|
