Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 21: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
33,07g |
|
124,97g |
|
-
|
-
|
| to 19: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
27,60g |
|
117,84g |
|
-
|
-
|
| ke 18: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
22,16g |
|
96,10g |
|
-
|
-
|
| ma 16: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
36,76g |
|
68,82g |
|
-
|
-
|
| su 15: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
33,00g |
|
85,72g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
30,36g |
|
26,75g |
|
-
|
-
|
| to 17: |
1418 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
56,31g |
|
165,78g |
|
-
|
-
|
| ke 16: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
38,22g |
|
121,84g |
|
-
|
-
|
| ti 15: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
30,69g |
|
78,21g |
|
-
|
-
|
| ma 14: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
54,94g |
|
79,52g |
|
-
|
-
|
| su 13: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
46,01g |
|
71,86g |
|
-
|
-
|
| la 12: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
58,29g |
|
139,10g |
|
-
|
-
|
| pe 11: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
52,05g |
|
135,41g |
|
-
|
-
|
| to 10: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
42,29g |
|
90,01g |
|
-
|
-
|
| ke 9: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
23,71g |
|
117,87g |
|
-
|
-
|
| ti 8: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
52,86g |
|
122,88g |
|
-
|
-
|
| ma 7: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
80,38g |
|
136,61g |
|
-
|
-
|
| su 6: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
59,72g |
|
96,71g |
|
-
|
-
|
| la 5: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
70,67g |
|
155,88g |
|
-
|
-
|
| pe 4: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
30,23g |
|
60,57g |
|
-
|
-
|
|
|
