Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 23: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
27,14g |
|
68,61g |
|
-
|
-
|
| la 10: |
816 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
46,25g |
|
69,30g |
|
-
|
-
|
| ke 7: |
390 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| la 3: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
2,67g |
|
61,71g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
352 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
19,32g |
|
55,34g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| ma 30: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
7,42g |
|
57,77g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
44,37g |
|
133,51g |
|
1464*
|
 23
|
| ti 14: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
78,61g |
|
197,68g |
|
-
|
-
|
| ma 13: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
40,59g |
|
228,63g |
|
1242*
|
 70
|
| kesäkuu 2020 |
| ti 30: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
57,94g |
|
154,83g |
|
-
|
-
|
| ma 29: |
1674 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
93,98g |
|
199,03g |
|
1278*
|
396
|
| su 28: |
1817 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
71,36g |
|
249,15g |
|
1267*
|
550
|
| la 27: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
53,89g |
|
202,06g |
|
1319*
|
83
|
| pe 26: |
1738 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
83,80g |
|
185,07g |
|
1575*
|
163
|
| to 25: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
61,94g |
|
255,39g |
|
1515*
|
282
|
| ke 24: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
70,14g |
|
121,13g |
|
1283*
|
75
|
| ti 23: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
25,89g |
|
108,08g |
|
1283*
|
504
|
| ma 22: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
58,82g |
|
102,05g |
|
1461*
|
83
|
| su 21: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
46,78g |
|
155,21g |
|
1283*
|
113
|
|
|
