Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 5: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
18,43g |
|
63,49g |
|
-
|
-
|
| pe 4: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
16,41g |
|
33,05g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
55,39g |
|
93,93g |
|
-
|
-
|
| to 26: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
19,82g |
|
88,21g |
|
-
|
-
|
| ke 25: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
65,92g |
|
88,99g |
|
-
|
-
|
| la 21: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
37,30g |
|
73,74g |
|
-
|
-
|
| pe 20: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
74,98g |
|
169,58g |
|
-
|
-
|
| la 14: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
26,32g |
|
115,23g |
|
-
|
-
|
| pe 13: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
91,67g |
|
111,84g |
|
-
|
-
|
| to 12: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
52,57g |
|
103,34g |
|
-
|
-
|
| ke 11: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
69,93g |
|
121,10g |
|
-
|
-
|
| ti 10: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
72,69g |
|
109,29g |
|
-
|
-
|
| la 7: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
85,95g |
|
128,33g |
|
-
|
-
|
| pe 6: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
63,33g |
|
159,02g |
|
1702*
|
 423
|
| to 5: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
59,41g |
|
111,05g |
|
-
|
-
|
| ke 4: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
81,20g |
|
120,31g |
|
-
|
-
|
| ti 3: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
46,32g |
|
62,94g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
51,15g |
|
81,71g |
|
-
|
-
|
| to 29: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
34,34g |
|
82,07g |
|
-
|
-
|
| la 24: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
39,35g |
|
90,91g |
|
-
|
-
|
|
|
