Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 10: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,00g |
|
1,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
847 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
25,26g |
|
115,56g |
|
-
|
-
|
| ke 7: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
36,86g |
|
93,74g |
|
-
|
-
|
| ti 6: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
15,15g |
|
121,20g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
14,36g |
|
101,02g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
34,86g |
|
155,67g |
|
-
|
-
|
| ma 29: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
61,31g |
|
159,21g |
|
-
|
-
|
| su 28: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
65,89g |
|
211,92g |
|
-
|
-
|
| ke 24: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
52,63g |
|
150,74g |
|
-
|
-
|
| ti 23: |
1819 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
85,78g |
|
215,72g |
|
-
|
-
|
| ma 22: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
84,51g |
|
195,00g |
|
-
|
-
|
| su 21: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
64,14g |
|
175,23g |
|
-
|
-
|
| la 20: |
1673 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
91,42g |
|
175,47g |
|
-
|
-
|
| pe 19: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
104,08g |
|
152,71g |
|
-
|
-
|
| to 18: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
73,91g |
|
157,44g |
|
-
|
-
|
| ke 17: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
78,34g |
|
134,96g |
|
-
|
-
|
| ti 16: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
83,94g |
|
224,87g |
|
-
|
-
|
| su 14: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
12,75g |
|
70,50g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
7,89g |
|
52,73g |
|
-
|
-
|
| pe 1: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
17,60g |
|
97,35g |
|
-
|
-
|
|
|
