Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
ti 6: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
135,62g |
|
94,03g |
|
-
|
-
|
ma 5: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
103,92g |
|
98,90g |
|
-
|
-
|
la 3: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
117,09g |
|
76,77g |
|
-
|
-
|
pe 2: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
130,96g |
|
105,28g |
|
-
|
-
|
to 1: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
113,15g |
|
113,23g |
|
2062*
|
667
|
syyskuu 2020 |
ke 30: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
111,25g |
|
116,99g |
|
-
|
-
|
ti 29: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
124,07g |
|
85,80g |
|
-
|
-
|
ma 28: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
123,35g |
|
96,11g |
|
1836*
|
395
|
su 27: |
-
|
-
|
|
1563*
|
-
|
la 26: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
22,40g |
|
62,85g |
|
1507*
|
849
|
pe 25: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
117,26g |
|
59,29g |
|
-
|
-
|
to 24: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
112,54g |
|
103,20g |
|
1908*
|
389
|
ke 23: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
140,00g |
|
83,40g |
|
-
|
-
|
ti 22: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
122,28g |
|
76,36g |
|
-
|
-
|
ma 21: |
1179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
93,31g |
|
68,06g |
|
-
|
-
|
su 20: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
105,50g |
|
100,78g |
|
1781*
|
196
|
la 19: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
110,56g |
|
69,97g |
|
-
|
-
|
pe 18: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
80,47g |
|
96,34g |
|
-
|
-
|
to 17: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
102,18g |
|
102,29g |
|
-
|
-
|
ti 15: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
30,38g |
|
27,18g |
|
-
|
-
|
ma 14: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
39,82g |
|
56,89g |
|
-
|
-
|
|
|