Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
la 7: |
516 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
15,94g |
|
59,63g |
|
-
|
-
|
pe 6: |
1574 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
53,70g |
|
181,93g |
|
-
|
-
|
to 5: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
71,52g |
|
157,37g |
|
-
|
-
|
ke 4: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
71,36g |
|
172,75g |
|
-
|
-
|
ti 3: |
1502 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
97,30g |
|
165,36g |
|
-
|
-
|
ma 2: |
1339 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
115,37g |
|
99,88g |
|
-
|
-
|
su 1: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
31,10g |
|
99,02g |
|
-
|
-
|
helmikuu 2020 |
la 29: |
1161 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
114,08g |
|
103,29g |
|
-
|
-
|
pe 28: |
1355 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
68,76g |
|
165,00g |
|
-
|
-
|
to 27: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
56,12g |
|
175,59g |
|
-
|
-
|
ke 26: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
61,96g |
|
125,71g |
|
-
|
-
|
ti 25: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
16,25g |
|
45,80g |
|
-
|
-
|
ma 24: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
52,07g |
|
115,41g |
|
-
|
-
|
su 23: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
41,20g |
|
46,10g |
|
-
|
-
|
la 22: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
65,26g |
|
96,67g |
|
-
|
-
|
pe 21: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
56,84g |
|
161,39g |
|
-
|
-
|
to 20: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
68,45g |
|
73,15g |
|
2135*
|
1259
|
ke 19: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
42,89g |
|
112,48g |
|
-
|
-
|
ti 18: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
61,46g |
|
159,99g |
|
-
|
-
|
ma 17: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
99,72g |
|
125,80g |
|
2190*
|
684
|
|
|