Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 4: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
32,59g |
|
192,37g |
|
-
|
-
|
| to 3: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
14,96g |
|
85,83g |
|
-
|
-
|
| ke 2: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
38,96g |
|
214,75g |
|
1927*
|
 493
|
| ti 1: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
14,96g |
|
85,83g |
|
416*
|
 33
|
| syyskuu 2019 |
| ma 30: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
26,77g |
|
143,07g |
|
647*
|
452
|
| la 28: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
18,96g |
|
67,02g |
|
-
|
-
|
| pe 27: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
31,19g |
|
123,29g |
|
-
|
-
|
| to 26: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
51,06g |
|
103,63g |
|
-
|
-
|
| ke 25: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
108,27g |
|
138,81g |
|
-
|
-
|
| ti 24: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
79,83g |
|
128,74g |
|
-
|
-
|
| ma 23: |
505 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
16,16g |
|
98,07g |
|
-
|
-
|
| su 22: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
16,93g |
|
100,72g |
|
-
|
-
|
| la 21: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
16,13g |
|
97,51g |
|
647*
|
2
|
| pe 20: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
13,69g |
|
60,21g |
|
-
|
-
|
| to 19: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
34,45g |
|
116,07g |
|
647*
|
327
|
| ke 18: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
98,87g |
|
156,81g |
|
-
|
-
|
| ti 17: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
28,99g |
|
84,96g |
|
-
|
-
|
| ma 16: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
55,60g |
|
125,02g |
|
-
|
-
|
| su 15: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,97g |
|
43,81g |
|
-
|
-
|
| la 14: |
634 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
26,15g |
|
82,70g |
|
-
|
-
|
|
|
