Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
20,28g |
|
42,29g |
|
-
|
-
|
| to 21: |
2121 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
97,42g |
|
200,96g |
|
-
|
-
|
| ke 20: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
65,10g |
|
42,51g |
|
-
|
-
|
| ti 19: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
37,96g |
|
115,54g |
|
-
|
-
|
| ma 18: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
15,14g |
|
79,49g |
|
-
|
-
|
| su 17: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
56,74g |
|
87,45g |
|
-
|
-
|
| la 16: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
63,41g |
|
87,96g |
|
-
|
-
|
| pe 15: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
63,96g |
|
102,18g |
|
-
|
-
|
| to 14: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
36,15g |
|
69,92g |
|
-
|
-
|
| ke 13: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
62,55g |
|
99,09g |
|
-
|
-
|
| ti 12: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
48,68g |
|
74,02g |
|
-
|
-
|
| ma 11: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
68,10g |
|
116,82g |
|
-
|
-
|
| su 10: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
41,62g |
|
91,01g |
|
-
|
-
|
| la 9: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
50,98g |
|
101,46g |
|
-
|
-
|
| pe 8: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
42,79g |
|
105,23g |
|
-
|
-
|
| to 7: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
11,70g |
|
82,81g |
|
-
|
-
|
| ke 6: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
25,76g |
|
82,88g |
|
-
|
-
|
| ti 5: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
78,50g |
|
27,38g |
|
2155*
|
 1307
|
| ma 4: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
74,00g |
|
80,00g |
|
-
|
-
|
| su 3: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
55,52g |
|
54,26g |
|
2172*
|
1429
|
|
|
