Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 8: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
21,00g |
|
2,55g |
|
-
|
-
|
| ma 4: |
978 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
61,03g |
|
110,30g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
1254 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
23,67g |
|
114,65g |
|
2397*
|
 1143
|
| su 23: |
2148 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
124,70g |
|
188,81g |
|
2213*
|
65
|
| la 22: |
2575 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,14g |
|
94,48g |
|
257,85g |
|
2397*
|
 178
|
| pe 21: |
546 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
14,70g |
|
75,21g |
|
-
|
-
|
| to 20: |
283 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
13,20g |
|
22,40g |
|
-
|
-
|
| ma 17: |
500 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
25,66g |
|
46,56g |
|
-
|
-
|
| su 16: |
876 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
43,98g |
|
57,45g |
|
-
|
-
|
| pe 14: |
390 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
17,28g |
|
36,61g |
|
-
|
-
|
| ma 10: |
513 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
22,72g |
|
47,55g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
467 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
28,11g |
|
67,14g |
|
-
|
-
|
| to 4: |
720 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
20,00g |
|
41,62g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
1216 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
60,49g |
|
135,77g |
|
2495*
|
1279
|
| maaliskuu 2023 |
| la 25: |
2538 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
141,34g |
|
295,03g |
|
-
|
-
|
| pe 24: |
1458 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
77,83g |
|
168,39g |
|
-
|
-
|
| to 23: |
2609 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
107,33g |
|
297,07g |
|
2702*
|
93
|
| ke 22: |
594 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
21,36g |
|
58,25g |
|
-
|
-
|
| ti 21: |
2530 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
117,89g |
|
312,79g |
|
-
|
-
|
| ma 20: |
621 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
31,21g |
|
80,15g |
|
-
|
-
|
|
|
