Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1159 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
101,40g |
|
83,62g |
|
-
|
-
|
| ti 3: |
998 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
48,62g |
|
72,83g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
205,09g |
|
37,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
11,89g |
|
48,53g |
|
-
|
-
|
| ti 9: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
55,52g |
|
94,40g |
|
-
|
-
|
| ma 8: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
89,37g |
|
216,00g |
|
-
|
-
|
| su 7: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
18,98g |
|
38,79g |
|
-
|
-
|
| la 6: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
74,31g |
|
114,66g |
|
-
|
-
|
| pe 5: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
87,68g |
|
150,42g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
80,52g |
|
34,68g |
|
-
|
-
|
| to 11: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
78,51g |
|
108,21g |
|
-
|
-
|
| ke 10: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
26,23g |
|
39,97g |
|
-
|
-
|
| ti 9: |
681 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
86,56g |
|
47,99g |
|
-
|
-
|
| la 6: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
137,09g |
|
80,59g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
7,82g |
|
52,00g |
|
-
|
-
|
| ma 11: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
66,04g |
|
66,31g |
|
-
|
-
|
| la 2: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
95,56g |
|
87,01g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1189 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
54,22g |
|
131,60g |
|
-
|
-
|
| la 25: |
368 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
34,97g |
|
9,07g |
|
-
|
-
|
| pe 24: |
1120 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
60,13g |
|
143,60g |
|
-
|
-
|
|
|
