Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 26: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
32,85g |
|
60,95g |
|
-
|
-
|
| to 25: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
26,56g |
|
47,39g |
|
-
|
-
|
| ti 23: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
47,21g |
|
67,21g |
|
-
|
-
|
| ma 22: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| su 21: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
43,57g |
|
144,01g |
|
-
|
-
|
| la 20: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
18,60g |
|
83,07g |
|
-
|
-
|
| pe 19: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
1,59g |
|
18,90g |
|
-
|
-
|
| to 18: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
58,20g |
|
113,25g |
|
-
|
-
|
| ke 17: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
40,82g |
|
77,70g |
|
-
|
-
|
| ti 16: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
53,13g |
|
155,88g |
|
-
|
-
|
| ma 15: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
42,91g |
|
77,71g |
|
-
|
-
|
| su 14: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
43,39g |
|
234,86g |
|
-
|
-
|
| la 13: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
42,53g |
|
101,86g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
29,71g |
|
64,86g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
7,95g |
|
56,76g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
27,47g |
|
34,25g |
|
-
|
-
|
| su 21: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
28,40g |
|
180,41g |
|
-
|
-
|
| la 20: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
21,86g |
|
106,58g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
16,28g |
|
64,57g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 25: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
13,76g |
|
80,49g |
|
-
|
-
|
|
|
